Why You Should Care About Your Gum Health

When we talk about oral hygiene, most of us automatically think of our teeth. The health of your gums, however, is also very important. Read on to learn more about why you should care about your gum health.

Should I Be Concerned?

Gum disease can affect anyone of any age. Even if your teeth are straight and pearly white, your gums can still be unhealthy. The beginning stages of gum disease are especially deceptive as the symptoms aren’t as obvious – you might not know anything is wrong.

What Exactly Is Gum Disease?

Gum disease typically occurs when plaque builds up along the gum line. The plaque, a sticky substance made of bacteria, can cause infections that harm the gum and bone.

The plaque buildup can lead to the earliest stage of gum disease known as gingivitis. Gingivitis can result in your gums being red, swollen, tender, inflamed, and/or prone to bleeding.

These symptoms are reversible as the bones and tissues in your mouth aren’t impacted. The next stage of gum disease, however, is much trickier to manage. If not promptly treated, periodontitis can cause severe damage to your gums, tissues, and bones.

As the final stage of gum disease, advanced periodontitis is even more serious. Your tissues and bones start to be destroyed, resulting in altered bites and the need for teeth extraction.

According to vellorewoodsdentistry.com, gum disease can actually lead to cardiovascular issues and respiratory infections. Therefore, any gum issues should be addressed and treated by a professional as soon as possible. You should schedule an appointment if you are experiencing the following symptoms:

Consistent bad breath
Gums that are swollen, tender, red, and/or easily bleed
Receding gums
Loose teeth

What Can I Do?

There are a variety of treatments that your dentist may use to treat gum disease, some of which include professional cleanings, deep cleanings, and even periodontal surgery.

The best “treatment” for gum disease, however, is to prevent it before it becomes a problem. Some of the preventative steps you can take are:

Brushing

It is recommended that you brush twice a day. Choose a high-quality soft-bristle toothbrush, and be sure to use a fluoride toothpaste. Replace your toothbrush when it starts to wear down, typically after 3 months.

Brushing your teeth isn’t enough. You should be using the proper technique to effectively clean your teeth and prevent damage. It is recommended that you brush at a 45-degree angle, using short circular strokes. Use gentle pressure and make sure that you are covering all areas of your mouth. If you are struggling with the proper technique, ask your dentist for advice.

Flossing

Many people neglect flossing, but the practice is widely recognized as being just as important as brushing. Flossing helps you remove food and plaque from hard-to-reach places. Try to floss once a day for the best results.

Rinsing Your Mouth

This might sound easy enough, but rinsing your mouth at the adequate time is important. Use a fluoride mouthwash after you eat to rinse away harmful bacteria. If you rinse after brushing your teeth with a fluoride toothpaste, it is considered counterproductive as you are washing away the fluoride from the toothpaste.

Practicing Good Habits

Try to make conscious choices when it comes to your diet. Fruits and veggies will help clean out the mouth, and dairy products can increase saliva production. Sweets, on the other hand, will lead to plaque buildup that can cause gum disease.
Avoid smoking. It can weaken your immune system, making you more prone to gum disease.

Next time you go to take care of your teeth, remember that your gums are just as important. Check them regularly, and rush straight to the dentist if you spot any problems.