The Best Natural Vitamins For Your Child

As much as possible we try and eat healthy meals, healthy for us meaning vegetables and meat with rice. On busy days we’ll turn to canned goods however, the essential vitamins and minerals can only be gotten from certain food. The best natural vitamins can only be found in specific food or specific ways food is cooked.

Having had Jael take Nutri10 Plus for about a month and a half now, we’ve learned that Taurine, Lysine, Zinc and CFG (Chlorella Growth Factor) are essential minerals and vitamins. Nutri10 Plus has been a positive addition to Jael’s diet. On top of the food that gives him these it’s further strengthened by taking Nutri10 Plus.

Here are food suggestions to ensure you get all the vitamins and minerals they need:

Taurine

Fish
Meat
Human Breast Milk

Lysine

Fish
Dairy Products (yogurt, milk, cheese)
Poultry and Meat (beef, pork, chicken, turkey)
Lean Beef & Lamb
Cheese (Parmesan)
Soya Foods (Roasted Soybeans)
Seafood
Seeds & Nuts (Pumpkin Seeds)
Eggs (Whole, raw)

Zinc

Seafood (Cooked Oysters)
Beef and Lamb (Cooked Lean Beef Shortribs)
Wheat Germ (Toasted)
Spinach
Pumpkin and Squash Seeds
Nuts (Cashews)
Cocoa and Chocolate (Cocoa Powder)
Pork & Chicken (Cooked Lean Pork Shoulder)
Beans (Cooked Mung Beans)
Mushrooms (Cooked White Mushrooms)

Chlorella Growth Factor

Chlorella Growth Factor or CGF are antioxidants known for keeping the immune system strong and healthy. It’s essential fatty acids which is important for many body functions and the health of the skin. These vitamins keep the nervous system healthy. The chlorophyll content contains healthy bacteria which includes lactobacillus, which keeps digestion healthy and balanced.

Chlorella Growth Factor cannot be found in food but rather the best alternative is taking Nutri10 Plus to ensure that children get this vitamin and mineral.