Though this world is often filled with periods of peril and worry, some people are better equipped to address these existential concerns with more poise and grace than others. When it comes to differentiating between these various responses to increased stress, there are many factors to consider. Some societies and cultures emphasize certain responses that are more prevalent in citizens of those groups. Additionally, individuals are unique and possess their own specific reaction to any situation that might arise. Stress levels are at an all time high and there are natural ways to help restore balance such as ashwagandha, an ancient herb.
We all have personal fears and phobias that will impact the way we respond when the going gets tough. Fortunately, a few simple steps have been linked to a healthier and more optimistic approach to virtually any situation and regardless of an individual’s social or emotional state. Keep reading for a few of the primary benefits associated with an increased focus on the metaphysical realm.
Have a Happier Life
Among the most cited studies on this topic are those that reveal apparent increases in overall well being and reduction in stress as the result of a more spiritual life. Focusing on faith has been shown to lower the levels of depression and dread in those who partake in regular related activities. This might include getting involved in a local church, catching up on the work of organizations like The Way International, or simply meditating at home. Any of these, or a combination of all of them, could be the breakthrough needed to emerge from a particularly dark period in a person’s life. Whatever the circumstances are, the remedy likely lies in a holistic approach that could benefit from the addition of spiritual thoughts and actions.
Have a Longer Life
While there is limited research in this area, leading studies show encouraging and promising levels of longevity among those who partake in regular worship services or spiritual study. In fact, one report found that those participants who attended a faith-based service at least once per week were 33 percent less likely to die during the course of the study.
Have a Healthier Life
Not only does it appear the faithful in a society are at a reduced risk of mortality at a given time, but they also might experience a healthier existence while they are alive. Certain ailments related to cancer have been shown in lower levels among those with a robust spiritual side. Furthermore, in a factor that might be related to a reduction in stress, there is some evidence that believers who act on their personal faith are less likely to develop cardiovascular disease. In certain studies, high blood pressure appears more often in those for whom faith does not play a pivotal role in life.
Every individual is different and unique, expressing either their spirituality or lack thereof in their own ways. No matter what that profession and practice of faith might be, however, many experts believe the more central it is to a person, the more legitimate benefits he or she will be able to identify. The list above includes many of the most common.
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