If you’ve had trouble getting a good night’s sleep you may want to try an Mp3 to lull you to relaxation. Andrew Johnson has taught people how and why to relax. His specialties include Emotional Freedom Techniques, Reiki, Stress Management Skills, Meditation and Mindfulness.
I’ve had the pleasant experience of using his Deep Sleep Mp3 to help me get a good night’s sleep. Sometimes it’s hard to sleep well especially after a hard day’s work when your mind is still racing over the day’s events and the expectations for the next.
I found the voice very relaxing. As I lay in the dark listening, I felt my body relaxing little by little. The description of each part of your body slowly relaxing and your breathing slowing down helps to feel at rest.
The recording is 30 minutes long so it’s best to set aside some time to be able to take in the whole session.
The session doesn’t stop at putting you to sleep but also helps you for the coming day to feel refreshed and ready for what’s to come.
With continuous use you can build a natural deep sleeping pattern. I’ve only been using it for a few days but it has helped me to relax before turning in.
There are other offerings from Attract Love to Build Confidence. These are also Mp3’s that are best used with headphones. Recommended use is every night for 2 to 3 weeks.
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I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.