For many, starting a family features somewhere in their future. For some, it’s something they’ve seriously started to consider and is in their plans for the not-too-distant future. For others, it’s one of the most pressing thoughts in their life as they come to terms with potential fertility complications.
No matter what stage of life you’re in, there are numerous ways you can try boosting your fertility to set yourself up for a healthy pregnancy. For those facing difficult fertility decisions, there are many advanced fertility treatment options available, like donor eggs from Donor Egg Bank USA, to help you create your dream family.
Take Steps to Improve Your Chances of Having a Baby
Anyone who wants to improve their chances of having a baby, now or in the future, can take a few simple steps to help achieve this.
Eat Healthy and Exercise Regularly
First, your weight and fitness levels are important. Make a conscious choice to eat healthy and enjoy regular exercise to improve your fertility. You might also want to look at other lifestyle factors that can have an impact on fertility, like alcohol intake and smoking. As most of us know, anyone looking to get pregnant as soon as possible should immediately quit smoking and limit their alcohol intake.
Consider How Age Affects Fertility
Secondly, if pregnancy isn’t on your mind just yet, you should still be mindful of how age can affect your fertility. Generally speaking, women under the age of 35 and men under the age of 40 have a higher chance of conceiving naturally than those over these ages.
Timing Intercourse is Important
Last (but by no means least), there’s the matter of timing. Pregnancy is only possible if a woman’s egg is fertilized within a 24-hour window of it being released from the ovary. Thankfully, this doesn’t mean you only have the chance of conceiving one day each month. Sperm can live for around 5 days, and the best chances of conceiving are the three days up to and the day of your ovulation. Check out the BBC’s ovulation calendar so you know the best time to plan intercourse.
The lifestyle choices you adopt during the time you’re trying to conceive can stand you in great stead for your pregnancy and beyond. That’s because healthy pregnancies involve eating a healthy diet, enjoying gentle, moderate, and regular exercise, and keeping your life as stress-free as possible.
Dispelling Pregnancy Health Myths
You may be surprised to learn there are pregnancy health myths still circulating in this day and age.
For example, if the thought of giving up your morning coffee fills you with dread—there’s no need to despair. Despite previous suggestions that caffeine may cause miscarriages, research demonstrates a cup or two of your favorite brew per day are completely safe. You can also enjoy sex, warm baths, and eat certain seafood in recommended amounts.
Sadly, eating for two is a myth, too!
Explore Fertility Treatment Options
If you’ve been trying to conceive for a while, you’ll have no doubt mastered all the best practices above. Receiving negative outcomes after following advice ‘to a tee’ can be incredibly disappointing.
However, there are wonderful advanced fertility treatment options available for those struggling to conceive.
Initial options may include fertility medications, IUI, or traditional IVF. If age factors like poor egg quantity, quality, or other issues are at play, you can explore other avenues like adoption, surrogacy, or egg donation.
Accepting any fertility treatment route takes significant time and thought. What’s right for one person may not be right for you. But with the right guidance, counselling, and medical advice, you can find your best path forward.
Take Advice, Listen to Your Body, and Make Your Own Choices
Ultimately, any fertility or pregnancy plan is about you, your body, and your wishes. Take and follow advice, especially from your doctor, but don’t be afraid to listen to your body and voice your own opinions.
People will often give their thoughts on what you should and shouldn’t do when you’re pregnant or trying for a baby, but that doesn’t mean it’s right for you. We’re all unique and our journeys to achieving those pregnancies are unique, too.
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