One of the healthy choices you can make is eating oatmeal for breakfast. Quaker, the number 1 oats brand in the world, aims to lower cholesterol for better heart health management among Filipinos with the Quaker Smart Heart Challenge.
First introduced in 2004 in the Philippines, the challenge was developed to demonstrate how adding oatmeal to your daily diet helps reduce cholesterol. “Oats is a common cereal noted for its heart benefits, owing particularly to its high soluble fiber content called beta-glucan,” says Dr. Rodolfo F. Florentino, Immediate Past Chairman-President of the Nutrition Foundation of the Philippines, Inc.
In a recent survey conducted by the Food and Nutrition Research Institute (FNRI)[1], they found that one out of two adult Filipinos has borderline to high cholesterol mainly because of unhealthy diet and lifestyle. Our inclination towards fatty foods contributes to an increased risk of cardiovascular diseases. In fact, based on the latest report of the Philippine Statistics Authority, heart disease is the #1 cause of death in the country[2].
[1] Food and Nutrition Research Institute-Department of Science and Technology (FNRI-DOST). (2015). Philippine Nutrition Facts and Figures 2013: 8th National Nutrition Survey Overview. FNRI Bldg., DOST Compound, Bicutan, Taguig City, Metro Manila, Philippines.
[2] Registered Deaths in The Philippines, 2017. (2019), 1–16. Retrieved from https://psa.gov.ph/vital-statistics/registered-deaths-philippines-2017
To show how simple, convenient and tasty an oats-filled diet can be, Quaker partnered with health coach Nadine Tengco to create a variety of sweet and savory recipes to complement the 30-day Quaker Smart Heart Challenge.
I’m excited to try the oats breakfast jar recipes like Coco-Choco Oat Jar and Oats n’ Mango Breakfast Jar, Oats n’ Raisins Banana Mug Cake and more.
Quaker Smart Heart Challenge
The Quaker Smart Heart Challenge aims to help individuals lower their high cholesterol in just 30 days by making one simple change: incorporating two scoops or eight tablespoons of Quaker oatmeal daily, as part of a diet low in saturated fat and cholesterol. This challenge was created to help adults learn about and develop heart-healthy eating habits, especially now that more and more individuals – including more and more young Filipinos – are experiencing heart problems and high cholesterol levels.
For more information on Quaker Oats and the Quaker Smart Heart Challenge, visit www.quakeroats.ph. Quaker oats is available in instant, quick, and rolled oats format. And is also available in a variety of flavors: Chocolate, Banana & Honey, Chocolate with Milk, Milky Original, Beef & Carrot, Chicken w/ Mushroom, Banana bites, Fruit & Nut, and Tropical Fruit.
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