There are quite a few people, of all ages, who struggle to remember where they put items from time to time. However, for many people, as they age and enter their senior years, problems with memory seem to get progressively worse.

When this happens, there are many who believe there’s nothing they can do about it. The fact is, though, this could not be further from the truth. If someone has a senior loved one, or if they are the senior, and they are having issues with memory, using the tips here may help them improve it significantly.

Increase Physical Activity

When a senior is physically active, it increases blood flow to their entire body. This includes the brain. While there is no conclusive evidence yet, many experts believe this may help a senior keep their memory sharp.

For the majority of a healthy adult, it’s recommended that they get 150 minutes, per week, of moderate exercise. It is also recommended that seniors get more vigorous exercise a few times a week for health and memory benefits.

With quality and secure memory care services, a senior and their family can feel confident they are getting the activity needed for the best quality of life possible.

Remain Mentally Active

Just like exercising and physical activity helps a person’s body remain in shape, engaging in activities that stimulate the mind can help to keep the brain in shape. It may also help to reduce cases of memory loss.

Some activities seniors can try include learning to play a musical instrument, doing crossword puzzles, volunteering, and playing bridge.

Socialize on a Regular Basis

When a senior is socially active, it can help reduce cases of depression, as well of stress. Both of these things have been proven to impact memory in a negative way.

It’s a good idea for family members of senior find opportunities to visit. This is especially important if the senior lives alone.

Get and Remain Organized

A person (including seniors) is going to be much more likely to forget something if their home is completely cluttered and their notes are in complete disarray. It’s a good idea to have a central location for information, such as an electronic planner, calendar, notebook, or something else.

A senior can also try to repeat the activity a few times, out loud, as they write it down. This can help ensure it is cemented in their mind. It’s also a good idea to keep to-do lists updated, and mark off items that have been finished to avoid confusion.

Get Plenty of Rest

Sleep has a huge role in helping a person consolidate all their memories. If a senior isn’t getting plenty of sleep, they may not be able to easily recall certain memories.

It’s important for seniors and their loved ones to put a priority on getting plenty of sleep. The majority of adults need, on average, seven to nine hours per day.

Memory Magic: Tips That Restore Memory

While there is no secret formula or method that can be used to help restore a senior’s memory, the tips and steps here can be used to give them the best chance possible for remaining sharp. It’s a good idea for family members to get involved, as they can be a huge help in this process.

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