Tips For Adults That Wear Braces On Their Teeth

It is quite common to see children wearing braces, but it is becoming increasingly popular for adults to have to wear braces to straighten out their teeth. If your dentist has advised you that you need to wear braces, then here is some advice on how to care for your teeth when you wear braces as an adult.

Brushing Your Teeth

The standard advice that you would get from a dentist such as those offering Alexandria ‌& Newtown orthodontics‌ service is to brush your teeth twice a day. However, when you wear braces, it is vital that you brush your teeth every time after you eat something. The reason for this is that it is easy for particles of food to become trapped in the braces, and the longer these particles of food are there, the increasing likelihood that you can develop further dental problems. You should rinse your mouth out with water thoroughly before you start to brush, as this will help to loosen all the particles of food in your mouth. You can then brush your teeth in the usual manner.

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Flossing Is Still Important

If you are wearing braces, it is still important that you floss your teeth once a day. Doing so will help to remove the particles that are trapped between the teeth that regular brushing cannot remove. You can also use an anti-bacterial mouthwash which will not only help to keep your mouth clean but also help to keep your breath nice and fresh.

Watch What You Eat

You will also need to keep an eye on the foods that you eat when you are wearing braces. When you eat too many starchy or sugary foods, then these can help to build up plaque on your teeth, making the cleaning process harder. Hard foods are also something that you should avoid, even if these are typically considered to be healthy for you. Some of these foods are;

Nuts
Popcorn
Jerky
Raw Apples
Raw Carrots

Remember To Smile

When people wear braces, they often become very self-conscious about them, which means that they are sometimes reluctant to smile. It is essential for your self-esteem to carry on smiling and do not be shy to show off your teeth, and braces! Make sure that you stay positive, and you will find that wearing braces is not so bad after all.

There Are Options Available

If you must wear braces, then it is essential to know that you do have options available to you. There is the traditional style of braces which we have all seen before, and these are very rigid and unlikely to break. However, some people are very self-conscious about their appearance and are reluctant to wear them. Do not worry as there are other options available to you such as Invisalign. Unlike traditional braces these can be removed easily, so you must be disciplined in wearing them. These style braces are clear unlike metal wire braces, so they are almost invisible.