How to Save Yourself from Chronic Headaches

Chronic headaches can be symptoms of a slew of illnesses, but sometimes headaches are stand-alone illnesses all their own. If you suffer from chronic headaches that you plan on visiting the doctor for, here are some things you can do to save yourself from the symptoms until you can make it to a general practitioner.

Cut the Sugar

If you eat an excess of sugar every day, you can build up your body’s expectation; thus, becoming an addiction that your body thinks it needs. Ergo, when you cut back, it could result in headaches and other minor signs of withdrawal. However, these disappear within a week, leaving your mind sharper, your movements less vexed, and your health better.

Tip: To kill sugar cravings quick, use the freshest spices in your food to enhance flavors and give your taste buds something new and healthier to salivate over.

Remember Your Vitamins

Your body needs a set amount of nutrients that vary with weight, height, age, and gender. Most of these nutrients can be covered with a daily multivitamin. Lack of nourishment to your body results in severe headaches that could be linked back to nutrient deficiencies. Take your vitamins!

Strive for Restful Sleep in a Dark, Cool Room

You can achieve deep, restful sleep by dozing off in a dark, cool room. Ideal temperatures are between 67 to 69 degrees Fahrenheit for optimum sleep. Why does sleep matter to headaches? Because too little sleep can stress out your body and mind, making your nerves respond with symptoms, like headaches, to remind you that you need rest.

Ixnay Excess Caffeine

Caffeine is like an addictive drug. Too little and your body goes through withdrawals. Too much and you develop signs of a jittery overdose. Both of which result in chronic, severe headaches. The best course of action is to avoid caffeine altogether. But, if you need your morning shot of espresso, stick to one to two 8-ounce cups of coffee per day.

Determine Your Triggers and Avoid Them

Chronic headaches usually have a plethora of underlying causes, so do your research into your triggers. You might be over-exerting yourself.When you can establish your triggers, you and your doctor can work out a plan to avoid them and reduce your headache risks.