Wellness of a Work at Home Mom
How healthy are you? Most likely your sense of well being is told by how heavy you are. However, wellness covers more than just the physical. It covers the nutritional, medical, lifestyle, psychological, vice, and sex aspect as well. All these should be taken into consideration when gauging our wellness. As a work at home mom you would think wellness would be easier to have and maintain. Having worked at home for 3 years I’ve come across obstacles in keeping myself healthy and happy. I was introduced to a Wellness Index done by a Top HMO provider in the Philippines,...
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