Nerve pain and damage can be as a result of some diseases such as shingles, HIV, and autoimmune disorders. If left untreated for long, nerve damage can be irreversible. Many people who suffer from it usually take medication that stays effective for a while and comes with side effects. Whenever you suffer from any kind of nerve pain, it is advisable to consult a physician immediately. Meanwhile, below are a few tips you can use to help relief and possibly treat it;

  1.   Exercise regularly

One can never stress enough how important exercise is for your nerve pain treatment as well as your general health. Exercise works by boosting your endorphin levels which are also known as the feel-good hormones. A simple exercise like taking a walk on a regular basis can go a long way to reduce or cure it especially in your legs. Through walking, your legs’ blood vessels will naturally expand and also, blood flow will improve in your feet, restoring the health of your nerves. Make walking a part of your daily routine, increasing your distance and speed every day and you will be surprised by the results.

  1.    Control your diet and take neuropathy supplements

Most neuropathy supplements contain vitamins and herbs that lack in the food we eat today, essential for reversing and relieving nerve pain. The poor farming techniques used have an upper hand in nutrient depletion in the soil which results in poor vitamin count in food. You can get the best supplements for relief on Also, be sure not to take too much of your supplements instead, always follow the given instructions on the amount to take.

Also, your diet can help relieve or even worse, increase the pain. When suffering from nerve pain, avoid meats especially poultry because it is known to increase the pain. Also, avoid foods that contain artificial sweeteners and preservatives as they have the same effect as poultry. The best foods for relief should include diets rich in omega 3 fatty acids, vitamin C, and vitamin B. Food tends to lose at least half of its nutrients when it is cooked that’s why raw food is mostly recommended to people suffering from this pain.

  1.   Essential oils

The list of essential oils that can help with pain relief is long. Lavender, marjoram, helichrysum, and chamomile are some of the commonly used oils for treatment. Helichrysum, for instance, helps to prevent nerve damage from injuries and aging. Also, it helps to strengthen the nervous system and lowers stress which in turn reduces the pain. The marjoram oil, on the other hand, quickens the healing process of nerve damage, reduces the pain and just like the helichrysum, strengthens the nervous system. Chamomile oil is packed with anti-neuralgic properties while lavender oil is a stress and nerve pain reliever. These essential oils offer natural and long-term treatment for nerve pain without significant side effects.

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