A busy mom often puts her own health on the back burner to prioritize the health of her children. While this might seem selfless, it could actually rob your kids of the chance to enjoy the upbeat, energized mom you could be if you focused more on your own wellness. Taking care of yourself doesn’t have to mean taking a week long yoga retreat or escaping to the spa every Saturday (although those sound fantastic if you can swing them). You can take care of yourself without rearranging your schedule by incorporating these quick fixes for a healthier lifestyle.

Engage the Whole Family in Exercise

Multitasking is one of the best ways for an overscheduled mom to get it all done. Combine quality family time with physical activity so you’re burning calories while you’re bonding with the kids. You might even be able to blend this into your commute. If you can walk or bike for any part of your regular routine, this is the perfect chance to burn calories and help your kids build healthy habits.

Do Meal Prep Weekly

Preparing meals and snacks once a week is a great way to streamline your busy workdays. You might not have time for chopping carrots and cucumbers in the morning, but you do have a few seconds to grab a pre-made container of dippable veggies and toss it in your bag before you leave.

Writing out a menu and prepping ingredients over the weekend will help you avoid the temptation to eat out or grab fast food. Small steps such as these can go a long way toward helping you maintain a healthy diet.

Create a Home Workout Space

Fitting in workouts is often easiest when you can do them at home. Finding time for an hourlong spin class might seem overwhelming, but taking 15 minutes to complete a quick ab workout is more achievable. Create a space in your home where you can work out easily, equipped with your yoga mat, weights, and anything else you might need. Make sure your home offers a cool environment that’s conducive to comfortable workouts by keeping up with regular tasks such as HVAC service, filter changes, and sweeping the floor.

Get a Water Bottle You Love

You’ve probably heard the admonitions about staying hydrated, but guzzling water is easily overlooked by a mom on-the-go. Invest in a water bottle you love, and make this your constant companion. Choose one that fits in your bag or looks chic on your desk. If you like to add flavor to your water, choose a bottle with a handy chamber in the center for adding fruit or cucumbers. Sip throughout the day, and aim for several refills so you know you’re getting enough hydration to keep you going.

Using these simple strategies, you can fit healthy habits into even the busiest schedules. Remember that looking out for your own health is good for your kids, as well. The habits you model now will guide their own behaviors throughout their lives.

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