As parent’s we always make sure we give the best to our kids when it comes to their health. To ensure that they grow strong and healthy they need a balanced diet, exercise and adequate sleep. They can achieve this through various ways and it’s up to us parents to make sure that they have a full diet. To optimize Jael’s health journey I’ve been giving him Nutri10 Plus vitamins but I make sure that the vitamins is an addition to a healthy diet.
Every child’s diet should include fruits. Luckily, Jael likes fruits and will give all kinds of fruits a try. He enjoys grapes and oranges but his favorite fruit is bananas. Fruits are a good source of vitamins and minerals and studies show that people who eat fruit as part of an overall healthy diet have a reduced risk of chronic diseases.
Jael loves the food his daddy cooks like this version of asado. He’s a big meat eater, too just like his favortie dinosaur the T-Rex. The healthy proteins in meat function as building blocks for bones, muscles, cartilage, skin and blood.
Although, I love rice meals I also have a soft place in my heart for sandwiches. All kinds, so naturally I encourage Jael to eat various sandwiches. Breads are a good source of fibre, carbohydrates, protein and a wide range of vitamins and minerals.
One important factor of having a healthy body and mind is getting adequate sleep. A child’s brain needs sleep for retention and concentration while their body needs sleep for muscle, bone and skin growth. Most importantly, a healthy body can fight off sicknesses or illnesses. Jael is 4 years old and studies have shown that he needs 10-12 hours sleep everyday.
While, Jael is very active it’s still important to give him proper exercise. Through exercise kids have stronger bones and muscles, will have an easier time maintaining proper weight and decrease risks of illnesses such as Type 2 Diabetes.
The three elements of exercise are endurance, strength and flexibility. Running, play activities with the use of their arms, and gymnastics are a good round or exercise for kids which cover the three elements.
I’ve already seen positive effects from Jael taking Nutri10 Plus and I’m happy that he likes to take his vitamins. No coaxing or pleading needed!
Nutri10 Plus has zinc which promotes good eyesight, Vitamin B which gives energy and aids in healthy metabolism, Vitamin C to boost the immune system and for the development of healthy cells, Taurine for strong bones and teeth and Vitamin E for healthy skin and anti-oxidant vitamins.
Nutri10 Plus is available in all leading drugstores at Php160/120ml bottle.