Water is the one of the most important necessities of life. Without it we would perish in a week depending on the climate. I created a drinking water checklist because I’m one of those people that forget to drink water.
I can literally go a day without drinking water. However, that will lead to major illnesses down the line. In fact, I had my gallbladder removed and one of the reasons was that my body lacked the water intake it needed.
I’ve come across apps that were supposed to help remind me when to drink but it never really worked. Mostly, it would go off and I would be in the middle of something and it would just slip my mind usually realizing that I hadn’t drank all day. My friends marvel that I can go without a drink while eating. I’ve become so used to it but I know that it’s unhealthy and I need to change my ways.
I needed a reminder, something I could see to remind me. Luckily, I had access to PicMonkey and went ahead and made my own checklist. It’s a very basic list. It shows me the days and how many glasses I have drank. If mid way through the day I see that I’ve only ticked 2 circles then I know I need to catch up and drink at least every hour after that.
If you’re in the same boat as me then you are very much welcome to use this checklist. If you will be sharing it please link to this post.